Creating Better Knee Mobility

Creating Better Knee Mobility

Demonstrations for foam rolling : glutes, IT Band, quads, and calves. As well as using a yoga ball for the calves and bottom of the foot. Breaking up adhesions and getting fascia moving better will lead to longevity for your knees.

Equipment Needed

If you do not have these, ask at your next appointment.

If you have any questions about these exercises, please let us know at your next appointment.