Ankle Mobility and Strength Exercises

Ankle Mobility and Strength Exercises

These exercises are designed to help improve ankle mobility, reduce stiffness, and build strength and stability in the foot and ankle. Move gently and work within your body’s tolerance, especially if the injury is recent or still sensitive.

Equipment Needed

If you do not have these, ask at your next appointment.

If you have any questions about these exercises, please let us know at your next appointment.