Low Back Stretches & Exercises – Part 1

Low Back Stretches and Exercises

For today’s exercises, you will be working on core stability, pelvic control, and tissue mobility.

If being on your hands and knees is uncomfortable, place a folded blanket or a firm pillow under your knees for support. Make sure it feels stable, not too soft.

Equipment Needed

If you have any questions about these exercises, please let us know at your next appointment.