Belly & Abdominal Rolling

Belly Rolling at Home

This exercise uses a soft ball to gently roll through the abdominal area, helping release tension through the abdomen, hip flexors, and diaphragm. You’ll be working between the pubic bone at the front of the pelvis and the bottom of the ribs where the diaphragm sits.

Equipment Needed

If you do not have these, ask at your next appointment.

If you have any questions about these exercises, please let us know at your next appointment.